Speed Bag Ceiling Mount

Joists are 2 x 10 so have plenty of space.

Speed bag ceiling mount.

Find a high place on the wall to put your speed bag. When installing a speed bag it s important to keep the bag at the proper height with the bag and head at the same height. Discover how to secure a speed ba. For the best results place the unit between 5 and 1 ft 0 15 and 0 30 m above your head.

When it comes to hanging a heavy bag title boxing has all the bases covered. We have old wood floor joists we can connect to. I really wanted it in the basement with my other boxing equipment but the ceiling was really low. Ceiling mount for speed bag just bought a speed bag and swivel for my 16 year son and myself.

Selecting a speed bag location. Fasten the speed bag mount to the frame of the wall using bolts and nuts. Although the shape an appearance of speed bags can vary slightly according to their manufacturer they generally have a tear drop shape. Our basement does not have floor to ceiling walls crawl spaces.

If you go with a speed bag platform like this one you don t have to do. 3 6 out of 5 stars 6. Pro impact pro swivel multi direction heavy duty ceiling hook hanger accuracy speed power training practice for boxing punching bag 4 1 out of 5 stars 96 39 99 39. When adjusting the height of your speed bag platform ensure the thickest part of the bag known as the belly is at the same height as your nose and mouth.

A speed bag should be hung at a height appropriate to you. Century fold away speed bag platform. 3 8 out of 5 stars 25. Your wall should be tall enough that you can hang the unit above eye level without any issues.

Screw the speed bag mount into the center of the piece of plywood and loop the speed bag through the metal ring. To determine the ideal height of the bag stand in a fighting position with your fists held. After moving into our larger home the question of where and how to mount my speed bag lingered in the back of my mind for a long time. It would be awkward to hit the speed bag at that height.

In addition find a wide variety of punching bag stands that are a great option when hanging a heavy bag is not available. Look for a flat unimpeded area of your wall that you can hang the speed bag unit from. In this post you can learn how easy it is to install a speed bag in your home and how you can get the best use out it. We offer professional heavy bag hangers for ceiling and wall mounting for home and gym demands.

Everlast professional speedbag swivel 4 pack 1 unit. You can either purchase a ceiling mount a wall mount or a platform. You have three options when it comes to hanging the speed bag.